Ok guys it’s that time of year. We have all stuffed our faces and produced food babies while drinking way to much wine. So what now?
We all go down the same typical track of New Years resolutions of the quickest way to lose weight?
Having lost 25kg myself and tried almost every method of weight loss possible I’m here to shed some light.
1. First of all if your looking to get a box gap stop now! It’s mostly genetic, I had one when I was 93kg and still now that I’m 60.
2. Starving yourself may look great for the first few days but as soon as you start to eat again your body holds onto all of it and you will put on more then Weight then before.
3. This also goes for skinny teas and weight loss drinks as soon as you go off them you will put on at least 2-5 extra kg then you started with. These teas are for a life style not for a few weeks.
4. Shakes, these are good if you are trying to regulate your eating habits however you should not replace every meal as said before as soon as you substitute back to food your absorbing different nutritional values and not as much protein there for weight gain can happen again.
5. Fat burners. Great for pre workouts! It excels the mebolic rate in which you will burn fat. Keep in mind this works best while working out after. Can also be a tad addictive and depending on the right brand to strong. For girls I would recommend bombshell. It’s one specifically catered to our needs.
6.cutting out coffee. This is actually a major key to weightloss. As soon as I did this I dropped 5kg alone. Coffee helps retain water, once you stop this you can flush and cleanse you body properly giving you a fresh start and a foundation to fuel yourself with healthy foods.
7.colonic hydrotherapy. I myself have done this twice. It helps if you suffer from IBS or stomach pains. For you to see the proper results 3 sessions are recommended. It flushes out all the toxins stuck inside your intestines and bowl. The results are really amazing and scary as you can actually hold fesies inside your large intestines for months. Results are instant, you feel lighter, stomach is flatter but once again to maintain you should start eating fresh otherwise you are just cleaning your body to harm it again.
8. Never restrict yourself from what you love. Telling yourself I’m not aloud to eat this will only make you want it more! It’s all about portion and control. If you want to eat a whole pizza do it! If you want to have kfc fine but the meal should be your lunch to allow time to burn it off and for dinner lower the calorie intake.
9. Sleep! This is a major key to all weightloss. You actually burn fat while you sleep. There for I can’t stress how important it is to get enough of it on a regular basis. This is why when I’m down I loose weight.
10. It’s about willpower! How badly do you want to make a change? You need to look at yourself in the mirror and actually ask if this is the person you want to reflect who you are. Does the skin on the outside show the person you are within?
I did a test for will power. Subway cookies. I bought two and put them on my desk in the morning in plan site. If I made it to 4pm I was aloud to eat both. It took amazing restrain but the reward and feeling I had that I managed to accomplish it was overwhelming. If I could do that why couldn’t I lose weight.
Just a few tips and some help for anyone trying fad diets.
Xx
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